**Updated for 2021**
Trying to lose weight but not seeing any results? Don’t worry, you’re not the only one. We would all like to lose a few pounds, but it’s easier said than done!
It’s also a fact that women find it harder to burn fat than men, meaning we have to work even harder to keep off the belly fat.
Your exercise routine is on point, you’re controlling your diet, but you’re still not losing weight. What gives?
The only real way to lose weight is to consume less calories than you burn in a day. Your body will use your stores of fat for energy and you’ll start to lose weight as a result. A calorie is a unit of energy, so you need your body to use this energy to lose the weight.
This is known as a calorie deficit and it’s the key to fighting fat – and keeping it off.
Obviously, your main tools are going to be lots of healthy, low calorie natural foods, to keep your intake at a minimum. You’ll benefit from lots of exercise too, including running, lifting, swimming or just about anything to get your body to use its fuel up.
You can also buy many different types of supplements that contain ingredients which could help you achieve your dream weight target.
We’ve rounded up the top 5 fat burners on the market which could help you achieve a calorie deficit. Take a look.
Check out our top calorie deficit fat burners for women
At the top spot is Instant Knockout Cut.
This is a fat-burning supplement that’s been on the market for a long time now. It was originally designed to help MMA fighters and boxers lose fat and get lean before weighing in for a fight. Can it do the same for you?
It claims to slow down or stop fat-storing by:
Although designed for pro-MMA fighters, this formula could be ideal to help any women melt away those last few inches of unwanted fat. Even better, the capsules are suitable for vegetarians and vegans.
Pros
Cons
Top Instant Knockout Cut Ingredients
1. Green tea extract
We know this is one of the most effective thermogenic ingredients on the market[1]. A resounding 11 independent trails identified fat-burning properties in green tea extract.
2. Cayenne Pepper Seeds
Not only are cayenne pepper seeds full of vitamins, we also know this ingredient as a potent thermogenic, effective at boosting your metabolic rate[2].
3. Glucomannan
Glucomannan is also known as konjac root extract. When it hits your stomach it expands, making you feel fuller, suppressing your appetite and reducing the risk of hunger-induced cravings or over-eating[3].
4. Caffeine Anhydrous
Caffeine is common in fat-burners and we’re always wary of products that just pump their weight-loss pills full of it. However, with Instant Knockout Cut, the stimulant is at a much lower dosage than other fat burners and is added with the aim of improving focus and energy[4].
[Discover more about the ingredients: Read our full Instant Knockout Cut review]
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What are people saying about Instant Knockout Cut?
We found a huge number of positive testimonials, indicating how successful the supplement can be when accompanied by the right diet and exercise.
What’s more, the support for this fat burner from high-profile sportspeople is overwhelming. In particular, UFC fighters like John Dodson, Holly Holm, and Diego Sanchez have recommended the supplement.
Read more real life Instant Knockout Cut reviews
Conclusion
When accompanied with a calorie-restricted diet and an active lifestyle, we think you’ll struggle to find another fat burner as effective as Instant Knockout Cut.
It’s free of unknown synthetic chemicals, it’s completely safe and every ingredient in the formula is proven to aid the fat-burning process. No fillers in sight.
It’s a high-quality supplement that’s worth paying a little extra for.
Total score
5/5
Buy Instant Knockout Cut now
In second place is women’s only fat burner, Hourglass Fit.
The manufacturer has crafted a completely natural formula, containing a number of key ingredients that work together to provide you with a comprehensive dieting support system. It claims to:
Every ingredient is high-grade and should help you maximize the results from your diet and active lifestyle.
Pros
Cons
Top Hourglass Fit Ingredients
1. Vitamins B2, B6 and B12 –
Vitamin B6 can increase fat burn by helping the body use more stored glycogen as an energy source. It also improves the way your body uses carbohydrates, so they’re less likely to be held as fat[5]. Vitamin B2 and B12 also work to break down food properly and can help ensure you have a steady flow of energy throughout the day [34].
2. Glucomannan
Countless studies have linked glucomannan or konjac root extract to weight loss and diet control. Science has shown it significantly reduces hunger and cravings[6].
3. Capsimax®
This is a concentrated version of the thermogenic chili pepper ingredient we’re used to seeing in natural fat burners[7].
4. 5-HTP
5-HTP is a potent amino acid that is linked to boosting levels of the neurotransmitter serotonin. This neurotransmitter has a hand in regulating appetite and mood. 5-HTP has been said to counteract hunger hormones too, helping you stay on track with your calorie intake[8].
[Discover more about the Ingredients: Read our full Hourglass Fit review here]
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What are people saying about Hourglass Fit?
Accompanied by the right diet and exercise, some women say they have seen and felt the difference after two weeks. Those who’ve reviewed it say it’s helped them curb cravings, jumpstart their metabolism and boost energy. Hourglass Fit is also endorsed by Hollywood star, Rachel Swindler, for its ability to keep her cravings under control and thus enhance her weight loss results.
Read more real life Hourglass Fit reviews
Conclusion
The combination of powerful ingredients within this supplement work together to provide a support system for female dieters. It’s well dosed and contains a number of our favorite ingredients, which are all backed by research.
Total score
4.8/5
Compared to other formulas on this list, Hunter Burn is a very different kind of weight loss aid.
Part of the Hunter suite of supplements, Hunter Burn is a premium fat burner designed to complement the lives of busy women and men.
Pros
Cons
Top Hunter Burn Ingredients
1. Konjac Root Extract
Science shows konjac root extract, or glucomannan expands when it hits your stomach[9]. This makes you feel fuller and therefore suppresses appetite, so you feel less inclined to snack or over-eat.
2. Matcha Green Tea
Science shows this popular form of green tea us up to three times more powerful than other well-known strains and offers extremely potent thermogenic properties[10].
3. L-Theanine
L-theanine is widely known for creating a sense of focused calm. Scientific research has also discovered it can reduce fat build-up and improve your ability to resist hunger cravings[11].
4. White Kidney Bean Extract
If the konjac root doesn’t do its job, the manufacturers of Hunter Burn have created an additional buffer for damage control. This is a carb-blocker, which reduces the amount of carbohydrates you absorb when you eat them[12].
[Discover more about the ingredients: Read our full Hunter Burn review here]
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What are people saying about Hunter Burn?
Some reviewers say Hunter Burn has helped raise their energy levels, diminish hunger pangs and cut excess fat. With this fat burner, motivation also appears to peak – with more users feeling determined to continue improving their physique.
Read more real life Hunter Burn reviews
Conclusion
Although the supplement profile looks a little different to others, the intelligence of this formula combined with the potency of the natural ingredients puts Hunter Burn right up there as one of our favorite fat burner supplements.
Total score
4.5/5
In fourth place is a specifically female fat burner, Leanbean.
Originally designed to give female fitness models a helping hand with their fat loss phase, it’s grown in popularity both for athletes and normal women looking to drop a few pounds. Of course, all alongside exercise and a healthy eating regime.
It comes with an all-natural profile and claims to be completely tailored to women and their physical make-up to maximize results. Leanbean should:
Pros
Cons
Top Leanbean Ingredients
1. Konjac Root Fiber
Science shows konjac root is a powerful appetite suppressant. As a natural fiber, it works by expanding in the stomach, ultimately making you feel full[13]. This is essential for women, as cravings can often mean the end of a diet for us.
2. Turmeric
The makers have used natural spice turmeric because of its powerful anti-inflammatory and anti-obesity properties. Turmeric contains curcumin which suppresses the growth of fatty tissue[18] and reduces inflammation[14], enabling the body to work better.
3. Garcinia Cambogia
This clever natural ingredient is proven to help your body naturally produce serotonin, which can help to suppress your appetite and kick cravings to the curb[15].
4. Green Coffee
Before they’re roasted, coffee beans are green and packed with antioxidants and chlorogenic acid. These are scientifically shown to reduce fat absorption and lower blood sugar, along with giving you an energy boost from the caffeine[16].
[Discover more about the Ingredients: Read our full Leanbean review here]
What are people saying about Leanbean?
Overall, we found Leanbean to be well received by a lot of women looking to lose weight.
From what we’ve seen, those who’ve reviewed it say it’s helped to subdue cravings, boost energy and even help to keep their mood high throughout the process.
Read more real life Leanbean reviews
Conclusion
When it comes to female-focused fat burners, Leanbean is high on the list of the most effective on the market.
The value for money is good, although this supplement is still not the cheapest available at $59/£39. Having said that, it’s a premium product that should deliver.
Total score
3.9/5
Hailing from one of the most trusted labs in the world of supplements is Burn Lab Pro.
The creators claim it’s designed for performance, to accompany an active lifestyle. It claims to do this by:
We can see it misses out a number of key ingredients that we know make top-quality supplements. For example, we know that glucomannan is the most effective natural appetite suppressant available.
Pros
Cons
Burn Lab Pro Fat Burner Top Ingredients
1. HMB (ß-Hydroxy ß-Methylbutyrate)
This is a metabolite of the branched chain amino acid leucine and has been shown to optimize the results of fasted training. It stops muscle-damaging enzymes and promotes muscle growth[16].
2. Coleus Forskohlii
This root herb contains an active ingredient called Forskolin. It has been shown to promote the activation of cAMP[17], which helps to regulate metabolism, thermogenesis and muscle growth.
3. Cayenne Pepper Extract
Cayenne pepper extract has been proven to increase metabolism and enhance energy expenditure so you burn more calories than you normally would[18]. It’s also proven to improve fat oxidization, so your body draws on fat cells for fuel.
4. Black Pepper Extract
This helps to optimize the thermogenic benefits of the other ingredients, and slows adipogenesis, which is the formation of new fat cells[19] [20].
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Note: The manufacturers recommend you take between two and four capsules per daily serving. With 60 capsules in a bottle, it should last a month with just two a day. However, if you find you need four, you’re cutting your number of servings in half, which will significantly affect the overall value of the supplement.
What are people saying about it?
Burn Lab Pro has been positively received since its introduction to market.
Our impression of the supplement from reviewing testimonials was overwhelmingly positive. Many enjoyed the fact this supplement is stimulant-free and supports the effects of fasted training.
Conclusion
While this product might not be the best all-rounder, it definitely offers a range of benefits that could increase your ability to cut fat.
Its power to enhance results from fasted training will suit many women very well. However, the lack of appetite suppressants or stimulants might not make it the best option for the majority.
Total score
3.8/5
Overall, we highly recommend these five effective calorie deficit fat-burners for women.
While Instant Knockout Cut comes out on top, there are others like Hourglass Fit that have different qualities, so choose the one that works for you.
They all contain high amounts of ingredients that could help you achieve a calorie deficit and compliment your diet and exercise.
Rest assured that we’ve selected the best on the market with all natural ingredients, from established brands.
You can buy our number 1 pick, Instant Knockout Cut, by clicking below.
Shop The Best Fat Burner for Women Now
Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.
[1] https://www.ncbi.nlm.nih.gov/pubmed/10702779 [2] https://www.ncbi.nlm.nih.gov/pubmed/14649970 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/ [5] https://www.ncbi.nlm.nih.gov/books/NBK470579/ [6] As source 3 [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/ [8] https://pubmed.ncbi.nlm.nih.gov/16846858/ [9] As source 3 [10] https://academic.oup.com/ajcn/article/70/6/1040/4729179 [11] https://www.ncbi.nlm.nih.gov/pubmed/15011752 [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071778/ [13] As source 3 [14] https://www.sciencedaily.com/releases/2009/05/090518111710.htm [15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ [16] https://examine.com/supplements/hmb/ [17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/ [18] As source 2 [19] https://examine.com/supplements/black-pepper/ [20] https://www.ncbi.nlm.nih.gov/pubmed/22463744
This post was last modified on Nov 23, 2021 1:47 pm
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