Snack Attack Review – Is this good for weight loss?

Pros and Cons of Snack Attack

Snack Attack: The Ingredients

What we love about this product is its inclusivity to most people, being gluten-free, vegan-friendly and completely natural all the way through. It also has a fully transparent label so you can see exactly what dosage you’re getting from each ingredient.

But how effective are these ingredients in successfully quelling your hunger whilst boosting your metabolism?

Let’s take a look at the core ingredients in a little more detail:

• Vitamin B12 (Methylcobalamin) – This essential vitamin cannot be produced in your body but is vital for the functioning of nerve cells, red blood cell formation and DNA synthesis. Because of this, Vitamin B12 has been linked to elevating your energy levels[1], improving your brain performance, supporting healthy hair, skin[2] and nails[3], and even preventing heart disease[4] You could also see a marked improvement in your mood and motivation with more vitamin B12, since it has been proven to alleviate symptoms of low mood and depression[5].
• Conjugated Linoleic Acid (CLA) – Studies have proven a positive correlation between CLA and faster weight loss, with results showing a significant reduction in calorie intake[6], an improvement in metabolic speed stimulating more lipolysis[7] [8] and a prevention of fat production[9] Whilst extensive research has been conducted on animals, human studies have also shown an improvement in body composition, with improved muscle growth[10] and reduced body fat[11].
• White Kidney Bean Extract – Often used in weight loss supplements for its appetite-suppressing qualities, white kidney beans are made up of proteins, fiber and other nutrients which could delay digestion and absorption of carbs and alleviate hunger[12]. Many studies have proven it an effective weight loss component, with participants seeing significant fat reduction[13], whilst other research was less conclusive.
• Garcinia Cambogia Extract – Sourced from a fruit called Garcinia gummi-gutta, this component has been proven to help reduce your body’s fat production by blocking the enzyme citrate lyase which is used to make fat[14]. It is also thought to be a great appetite suppressor by increasing levels of serotonin which can help quell cravings, increase satiety and reduce calorie intake[15].
• Green Tea Leaf Extract – This herbal tea has more benefits than you would think – many of which could improve weight loss potential. Because of the caffeine content, it has thermogenic abilities, causing your body temperature to rise which, in turn, increases your metabolism and fat oxidation levels significantly[16]. The catechin in green tea – EGCG – has also been linked to boosting metabolism and reducing fat[17] too, which is why this component is found in so many fat burning formulas. Green tea can also help control your appetite to curb snacking[18].
• Apple Cider Vinegar – This can be found in many diet recipes and other weight loss supplements for its ability to boost feelings of fullness and improve your appetite control[19]. But the benefits for fat loss don’t stop there. It has also been linked to lowering blood sugar levels[20] and improving your metabolism[21] leading to more fat burning and less fat storage[22].
• Cayenne Fruit Powder – You’d be surprised at how effective this spice really is on fat burning. Like green tea, it uses thermogenesis to stimulate your metabolism and increase the rate of fat breakdown into usable fuel to burn off[23]. It can also reduce cravings and put the plug in snacking by increasing satiety for longer[24] so you can stick to a lower calorie diet easier.

What are the benefits of taking Snack Attack

• Greater fat burning potential

One of the main focuses of Snack Attack works to increase your metabolism. By activating your metabolism, it will stimulate your body to convert stored fat into usable energy and, essentially, burn it off. This means, by keeping your metabolism ticking over, you could burn calories round the clock – even when you’re sleeping!

• Better appetite control

There’s a lot of emphasis on the snack-curbing aspect. It is, after all, in the name. By bringing in hunger controllers, you can stop getting distracted by temptations and stick to your lower calorie diet easier. By helping you feel fuller for longer, the urge to eat more should hopefully be prevented and your daily calorie intake should stay balanced.

• Improved mood and motivation

By utilizing mood-boosters like vitamin B12, you could maintain a balanced mood throughout your weight loss journey. As well as this, the appetite suppressors will stop cravings for sugary snacks. By doing this, you avoid those crashes from sugar spikes and feeling guilty for cheating on your diet, which could derail your motivation entirely and lead to a binge-cycle.

• Longer-lasting energy

This is vital to keeping on top of your daily tasks, as well as improving your workouts if you’re looking to lose weight quicker. Snack Attack’s energy-enhancing ingredients like green tea can help improve focus and endurance, whilst reducing fatigue[25] so you can push yourself further during training and stay sharp throughout the day too.

Snack Attack Review: Our Conclusion

Our general feeling about this weight loss supplement is positive. At a glance, it does seem to have many of the most effective metabolism-boosters included in its formula like cayenne pepper and green tea. The appetite suppressing ingredients do also hold weight in research for being able to successfully control hunger and stop cravings. It’s also not stimulant-heavy – which is a big bonus for those with a caffeine sensitivity – and shows they’ve thought about their target female audience too.

That being said, when you read many of the reviews, quite a lot of people have struggled to see results at all. Snack Attack does miss out strong appetite suppressants like glucomannan, which is surprising since it’s one of the most effective hunger blockers available. Since the main premise of the supplement is to literally attack snacks, we think it’s a missed opportunity – which many consumers have picked up on.

We also think that an additional dose of caffeine could elevate Snack Attack to being even more effective at burning fat and boosting your metabolism however we understand why, as a female-focused product, they’ve tried to keep the stimulant count low. All in all, there are other alternatives they have used in place of caffeine which could work just as well for many people.

Find out what actually works
– View our best fat burners for women – 

Total score
7/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.