Best Metabolism Boosters For Women in 2021

If you’re struggling to lose weight, one of the first things you need to consider is your metabolism. Your metabolism is essentially responsible for the speed in which you burn off energy and works around the clock to keep your body functioning. Therefore, if your metabolism is working slower than it should, you could see a huge difference in your ability to shed excess fat.

Which is where metabolism boosters come in.

Most fat burners on the market incorporate a metabolism-boosting aspect to help improve the rate you burn off calories – and can ensure you’re burning more fat than you normally would, even after exercise.

Check out our top metabolism booster supplements.

You want your metabolism booster to:

To support your search for a metabolism booster that tick all those boxes, we’ve carefully rated and ranked the best supplements on the market.

We’ve reviewed the ingredients, potency and safety of market-leading products to bring you the very best metabolism-boosting fat burners available.

Read our complete review and find out which formula will give your weight loss plan a real boost.

Best Metabolism Boosters for Women

Metabolism Boosters for Women

So, there you have it – our list of best metabolism boosters for women.

But why is a metabolism booster important? And how does it help you stay in shape?

Read on to find out!

Why boost your metabolism?

In simple terms, your metabolism is what keeps your body alive. It works through a series of chemical reactions which converts food into energy so your body can function and stay active.

Everybody’s different with some people having naturally fast metabolisms, whilst others seem to struggle. We’ve all had that one friend who can eat whatever they want without gaining any weight, haven’t we? Well, that could very well be down to their metabolic speed.

The quicker your metabolism works, the faster food is broken down into usable fuel rather than stored. If you have a slow metabolism, you could suffer from the following:

The speed of your metabolism can be influenced by four factors[42]:

• Resting metabolic rate (RMR) – calories burned at rest/asleep
• Thermic effect of food (TEF) – calories burned through digesting and absorbing food
• Exercise – calories burned through working out
• Non-exercise activity thermogenesis (NEAT) – calories burned through non-exercise activities (fidgeting, cleaning)

Other influences for metabolism speed include your age, height, muscle mass and hormones – which is why metabolic rates vary from person to person.

This could explain why many people who have struggled with their weight for a long time turn to metabolism-boosting supplements to help reverse effects of a slow metabolism and start making headway to their perfect figure.

How to get the best out of your metabolism booster supplement

To make the most of your metabolism booster supplement and really maximize your weight loss results, you should follow the best practices to healthy fat loss. Here are 3 tips to follow alongside taking your metabolism booster, to get your desired results – faster!

1. Start strength training

Resistance training is key to burning off excess fat and increasing muscle size, therefore boosting your calorie burn – even after exercise. Your metabolism booster will give you the natural energy lift you need to really smash those training targets and hit new PBs.

2. Fuel up with clean food

Losing fat isn’t just about training more and taking a metabolism booster, you have to work on what you’re eating too. Cut out the processed food, sugary beverages and high-fat snacks. Instead, focus on eating healthy, whole replacements like lean proteins, veggies and fruit, healthy fats and whole grains to give your metabolism booster the best chance.

3. Be consistent

Slowly but surely, you’ll get your results if you stay consistent. In fact, losing weight slowly is a sure-sign you’re doing everything right and means you’ll have more of a chance keeping that weight off. Take your metabolism booster every day to keep yourself on track. Give it time to start working. Be consistent and stick to your new routine to get maximum results!

Proven metabolism-boosting ingredients

It can be difficult to decipher through such a saturated market of metabolism-boosting supplements.

So, we’ve put together our top picks of proven metabolism-enhancing ingredients to look out for in supplement formulas.

Green tea

This herbal tea contains caffeine and EGCG – both with scientific research to back their positive effects on weight loss. Caffeine is a known thermogenic which helps increase your body’s heat levels which automatically stimulates your metabolism[43]. This process encourages more stored fat to be used as fuel which can lead to it being burnt off. EGCG also has a hand to play, as it keeps your metabolism functioning properly, ensuring it’s running at the speed it should be. This can lead to significant fat reduction[44].

These two factors combined work to support a healthy metabolic rate and increase weight loss potential.

Caffeine

As you know, caffeine is usually associated with energy however it has many more features which contribute towards a healthy metabolism – and weight loss in general. Its thermogenic abilities help to increase your body’s rate of burning fat and encourage the use of stored fat to help cool your body down[45].

On top of this, you could enjoy feeling more alert and focused[46], which is key to keeping up your day-to-day tasks. Caffeine also stimulates several hormones – including adrenaline, noradrenaline and serotonin – which also help to activate muscles[47] for better endurance[48] when you’re working out and keep you feeling happy and calm too.

The array of benefits that caffeine provides could provide holistic support when losing weight.

Cayenne Pepper

As a fiery spice, this may not be the ideal addition to everyone’s tastes at mealtimes. However, it has wonderous weight loss benefits, so is worth looking out for in metabolism boosters.

Like caffeine and green tea, cayenne works to raise the body’s internal temperature through the process of thermogenesis. Through this, it can increase your natural metabolic rate to break down more fat into usable energy your body can access – and burn off[49].

There are also many studies linking cayenne to successfully keeping appetite levels controlled. Results show that consuming cayenne keeps you feeling fuller for longer after it hits your system and reduces the cravings for sugary snacks too[50].

The combination of these two benefits could help you make serious progress on your weight loss journey.

Are metabolism boosters safe?

Whilst many metabolism boosters on the market claim to be safe, you should always pay attention to their labels and assess your tolerance before taking the full serving.

Always look out for proprietary blends – labels which do not specify individual doses of each component. If you are sensitive to any ingredient in a proprietary blend, you are risking side effects by taking the supplement as you don’t know exactly how much of the component you are sensitive to is in there.

In this respect, we’d always encourage you to opt for fully transparent labels which show exactly what makes up the supplement formula.

Generally, as long as you follow the supplement’s directions and don’t exceed the doses specified, you’re unlikely to suffer from side effects.

And if in doubt – do your research! In such a saturated market of nutritional supplements, it can be tough deciphering the effective and safe from the less credible ones. Check out real customer reviews, look up ingredients on reputable science-backed websites and keep a look out for nasty side effects.

Some ingredients like yohimbine, for example, are still used in many supplements but should be considered with caution. In yohimbine’s case, there were escalated reports of some worrying side effects including gastrointestinal distress, nausea, increased heart rate, headaches and, in some more severe cases, seizures[51]. For this reason, yohimbine has been banned in several countries including the UK, Canada and Australia.

In short, always do your own research before you purchase any new supplement to make sure it’s safe and worth your money.

Conclusion

We hope you’re a little bit more informed about the role of metabolism boosters – and how they could help you keep in shape.

From the top-performing supplements on the market to words of advice on what to look for and what to avoid in metabolism boosters, we hope you’ll be able to find the perfect supp to suit you and your needs.

Spot Me Girl work hard to give you the most up-to-date and accurate information when it comes to choosing supplements – and our extensive research on metabolism boosters on the market is a constant and highly reactive process to ensure we are keeping up with the most effective and safe products.

Which is why we know these 5 supplements are, in our opinion, currently the best metabolism boosters for women.

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Looking for a more holistic weight loss supplement? Check out Spot Me Girl’s Best Fat Burners for Women review to help you find one to suit you.

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.