There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to separate…
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Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.
We’ve all been there girl. You need to fit in a fat burning session, but it’s Christmas and you just…
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Overtraining doesn’t just put the brakes on your progress in the gym. It can leave you exhausted, depressed and feeling…
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Girls, let’s be honest. How many of us have hit up Amazon for a foam roller only to let it…
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Metabolic conditioning is your secret weapon when it comes to sculpting a leaner, curvier figure. Training can be hard, especially…
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We know this might look super intense, but fear not girl. We’re here to help you perfect the good morning…
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Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into…
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Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to…
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We’ve all seen those girls in the gym. With perfect butts, thick legs and amazingly toned arms. If you’re in…
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Whether you’re new to the weights room or consider yourself a seasoned pro, there are a few essential lifts for…
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When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes…
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Active recovery is used by athletes, figure competitors and everyone else in between to optimize repair, regeneration and accelerate performance. Here’s how…
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Girls have we got a treat for you. Fat-burning, muscle building, booty growing HIIT leg workouts are coming your way.…
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When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra…
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If you spend any time near a gym you will have heard of HIIT workouts. People rave about it, from…
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Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next…
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At some point in your life, someone has probably told you that muscle weighs more than fat. Typically, this happens after…
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More women are strength training now than ever before, and this can only be seen as a good thing! More…
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