Superfood supplements are fast becoming a health staple. Green powders, however, have been popular among wellness crowds for years. Their simple, but sometimes powerful ingredients promise to save you hours of juicing by delivering vital nutrients in a single scoop.
But are super greens as beneficial as their creators claim? Can you genuinely get your daily needs of vegetable goodness in just one glass?
In this review, we look at the emerging SuperGreen Tonik to see exactly what it has to offer. We’ll see if it really stands out from the crowd like it claims to do.
First, let’s look at what SuperGreen Tonik actually is.
SuperGreen Tonik, like all superfood powders, says it has the key to better health. It’s essentially a drinkable multivitamin made out of whole foods instead of being isolated.
But what initially piqued our interest was its brain-boosting claims. Here at SpotMeGirl, we’ve got a firm interest in anything nootropics. So, even though it’s not a strict brain-only supplement, we were intrigued.
When we decided to dig deeper, we saw that SuperGreen Tonik was created in 2019 by one man – Adam Wright. He says he used to be a competitive athlete before becoming ill with chronic fatigue syndrome and couldn’t find relief from any supplements. So, to try to help battle tiredness and brain fog, he created his own.
That’s how he was able to piece together the initial formula for SuperGreen Tonik. He then worked alongside a supplement manufacturer from the US to make it widely available as a product.
According to Adam, SuperGreen Tonik is a 5-in-1 supplement to cover your nutritional bases. He also says it’s for people who suffer from fatigue and brain fog; or anyone who just wants to be healthier and on top of their game.
SuperGreen Tonik is created using superfoods that’re believed to be extra beneficial for your health. These are all kinds of grasses, roots, and leafy green vegetables ground down into a fine powder.
It also has a blend of proven nootropics added in too – although SuperGreen calls them brain nutrients. We’ll dig deeper into the science behind these later, but for now, we’re just impressed to see them.
And as of January 2021, after a slight formula change, we’re glad to see SuperGreen Tonik is now suitable for vegans.
SuperGreen Tonik says it is the ultimate fuel for your body. According to their website, it can give you:
It’s clear to see that SuperGreen Tonik is more of a whole-body wellness product than anything else. None of the claims are over the top either, which is refreshing to see.
All the ingredients inside can contribute to these in some way as well. However, when they say all your daily vegetables in one glass, that’s only going to be nutrients. You won’t be able to get all that healthy fiber from a powder.
To see if these superfoods can really change your life in 30-seconds a day, we need to check the science. In the next section, we’ll separate SuperGreen Tonik’s ingredients and see how their evidence supports them. Keep reading to find out what’s in it.
Before we get right into each ingredient, one thing to note is that SuperGreen offers full-disclosure labeling. The makers fully inform their customers by telling them exactly what’s in their product. We feel this is an honest move that aligns with their wellness message.
SuperGreen Tonik has a total of 17 ingredients inside its formula. These are then split up into three distinct blends:
At first glance, it’s clear to see the people behind SuperGreen are taking a holistic approach with this supplement. It doesn’t just factor in physical wellbeing, but brain health too.
We also felt that adding an immune blend is a unique move that not many superfood supplements are doing. One customer actually wrote a testimonial for SuperGreen Tonik, saying it helped her tackle tiredness from autoimmune disease. We’ve included this in another section below.
To understand how SuperGreen Tonik could work, we need to look at its ingredients. Here are the main ones included in each scoop.
Organic Spirulina Powder
Two of spirulina’s most impressive abilities are lowering cholesterol[2] and reducing blood pressure[3]. Studies say it might also prevent heart disease[4], alongside helping to manage diabetes[5].
Chlorella (cracked cell)
Some studies show that chlorella could help remove harmful heavy metals from the body[10][11]. As such, it makes a good detoxing addition to SuperGreen Tonik’s formula.
Organic Moringa Oleifera
Studies also suggest that moringa oleifera has impressive anti-inflammatory properties[14]. Given that chronic inflammation is linked to severe health risks like heart disease and cancer, this is another worthwhile ingredient[15][16].
Ashwagandha Root Extract
Studies have shown the root can significantly lower cortisol, the stress hormone[17]. By doing this it can also reduce symptoms of anxiety and insomnia[18]. You may also find it’s improved your cognitive performance too. Tasks might become easier, and your memory a little better[19].
Interestingly, animal studies suggest ashwagandha also helps to kill cancer cells and protect you from new ones growing[20]. So, it’s a great addition to bolster the health-promoting properties of all the greens.
Rhodiola Rosea
Scientists have also found evidence that Rhodiola Rosea could boost exercise performance. Apparently, it can reduce the rate of perceived exertion – aka how hard you think you’re working[24]. As a fitness and wellness site, we feel that this is a great addition to this formula.
Supplement Facts | ||
** Daily Value Not Established | ||
Serving Size: 12 g | ||
Servings Per Tub: 30 | Amount per serving | % Daily Value |
Greens Blend | ||
Organic Spirulina Powder | 2,000 mg | ** |
Organic Collars (Kale) Leaf Powder | 2,000 mg | ** |
Organic Spinach Leaf Powder | 1,000 mg | ** |
Organic Barley Grass Powder | 1,000 mg | ** |
Organic Chlorella (Cracked Cell) | 1,000 mg | ** |
Organic Horseradish tree (Moringa) Leaf Powder | 500 mg | ** |
Nootropic Blend | ||
Ashwagandha Root Extract | 500 mg | ** |
Bacopa Lead Powder | 500 mg | ** |
Rhodiola Root Powder | 300 mg | ** |
L-Theanine | 250 mg | ** |
Ginkgo Leaf Powder | 240 mg | ** |
Immune Blend | ||
Dandelion Leaf Extract500 mg** | 500 mg | ** |
Garlic Bulb Extract | 250 mg | ** |
Olive Leaf Extract | 250 mg | ** |
Vitamins and minerals
Breaking these blends down onto a micronutrient scale, we were very impressed. One full serving gives you your RDA of 18 individual vitamins and minerals, based on a 2,000-calorie diet. This amount should align with most women’s diets – or be slightly more.
Included in this list are vitamins A, B1, B2, B6, B12, C, D, E, K, selenium, copper, niacin, zinc, manganese, black pepper extract, biotin, pantothenic acid, and folate.
Together they can help support your:
As you can see, that’s quite a lot of support for your body.
We were especially impressed at being able to get our whole RDA or iron in one serving. Experts say that we are much more likely to develop deficiencies than men are, which can, unfortunately, cause anemia[25].
There as also a few other ingredients added to the formula besides key nutrients. We didn’t find the decision to use natural flavorings and anti-caking agents concerning, though. These are kept to a minimum, which is a positive for us.
You should be safe to take SuperGreen Tonik. Unlike some riskier supplements, this product is simply a group of superfoods gathered in a powder.
What should make SuperGreen Tonik safe?
Naturally, you might not want to take a multi-vitamin with this product. You can certainly have too much of a good thing with some vitamins and minerals, so we suggest you don’t stack two different supplements.
It’s also wise to fully check the ingredient label if you have allergies. If you follow a vegan diet, you’re fine to use SuperGreen Tonik.
At first, we weren’t sure how convenient SuperGreen Tonik would be. But after finding out you only need to take one scoop a day, we were impressed.
Here is how to take SuperGreen Tonik:
What if you don’t like the minty flavor? Not everybody is a fan of mint – especially in a drink. If you’re one of those people, we’d recommend adding the powder to a strong-tasting smoothie.
The fact that SuperGreen Tonik is such a new product means that any testimonials are fresh and up to date. We were also able to find a lot of reviews online, mostly from other health and wellness websites.
Below are a few thoughts from customers:
Also, here are some key points from reviewers:
As with many supplements, price is always a talking point with reviewers. While most think it’s fair – a few accept the price could be seen as steep for some people. There are also no alternative currency options, which a few reviewers have criticized too.
According to SuperGreen Tonik, ultimate health insurance starts from just $2.47 per day. They also compare this to your daily cup of coffee.
In terms of the total cost, though, SuperGreen Tonik is reasonable for a super greens drink. You also have two choices to choose from.
We believe that’s a fair price considering what’s inside the SuperGreen Tonik formula. Granted, $2.47 might be more than say a store-bought multivitamin. But we feel the fact that SuperGreen Tonik is made with wholefoods justifies the price. Your body naturally prefers these over isolated alternatives.
Super green supplements aren’t exactly new. Yet, SuperGreen Tonik has found a way to change things up by adding a brain-boosting edge.
At first glance, SuperGreen Tonik showed promise. After all, it’s 100% natural, most ingredients are organic, and it’s full of the usual superfood greens you’d expect to see. Even without the immune or nootropic blend, it’s a strong, well-balanced super greens supplement.
Everything is researched well and there are no nasty additives or hidden blends. Most of the ingredients are organic too, which is an obvious plus for health-conscious customers. Plus, this super green supplement has a subtle mint flavor, meaning you won’t have to hold your nose to swallow it.
What really makes SuperGreen Tonik stand out though, is the brain health benefits it provides. If you’re looking for something that doesn’t just help you feel better physically, but mentally too, SuperGreen Tonik could be it. We don’t really see nootropics added to super greens very often – if ever.
What’s more, the now vegan-formula means it’s suitable for even more individuals – whatever diet you follow.
Final verdict? SuperGreen Tonik is a great, holistic, vegan health supplement that’s found a new approach. We recommend it to anyone looking to give their physical and mental wellbeing a lift.
Looking to give your body a calorie burning boost? You should try a metabolism booster!
[1]United States Department of Agriculture Agricultural Research Service
[2] https://www.ncbi.nlm.nih.gov/pubmed/26433766
[3] https://www.ncbi.nlm.nih.gov/pubmed/26813468?dopt=Abstract
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576896/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241722/
[6] https://www.ncbi.nlm.nih.gov/pubmed/26561078
[7] http://www.sciencedirect.com/science/article/pii/S1364032114002342
[8] https://www.ncbi.nlm.nih.gov/pubmed/19811362
[9] https://www.ncbi.nlm.nih.gov/pubmed/11347287
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303853/
[12] https://www.ncbi.nlm.nih.gov/pubmed/17951477
[13] https://www.ncbi.nlm.nih.gov/pubmed/19324944
[14] https://www.tandfonline.com/doi/abs/10.1080/13880200802366710
[15] https://www.ncbi.nlm.nih.gov/pubmed/12490960
[16] https://www.ncbi.nlm.nih.gov/pubmed/12490959
[17] https://www.ncbi.nlm.nih.gov/pubmed/23439798
[18] https://www.ncbi.nlm.nih.gov/pubmed/23439798
[19] https://www.ncbi.nlm.nih.gov/pubmed/24497737
[20] https://www.ncbi.nlm.nih.gov/pubmed/24046237
[21] https://www.ncbi.nlm.nih.gov/pubmed/19016404
[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/
[23] https://www.ncbi.nlm.nih.gov/pubmed/10839209
[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590898/
[25] https://www.ncbi.nlm.nih.gov/pubmed/25083899
This post was last modified on Apr 20, 2021 3:00 pm
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can super green tonik be added to over night oats
Thank you for this review, Mia!
Being a natural hard-gainer, I constantly have to maintain a calorie surplus, and sometimes force-feed my body to eat more, in order to gain weight and build muscle. This often lead to bloating and indigestion.
Been taking SuperGreen TONIK for sometime now, and it works great for the indigestion. I've tried similar green supplements in the past, but this one had clear results within weeks.