We’ve all seen those girls in the gym. With perfect butts, thick legs and amazingly toned arms. If you’re in…
Read More »Muscle Building Training
Craft your dream physique with our guides, workouts and myth-busters on building muscle. Whether you’ve got your sights set on a fitness model competition, or you simply want to know what it takes to build up your power and strength, our articles are here to help. From learning how to build muscle, through to step-by-step lifting guides, we’ve got everything you need to gain strength and size right here.
Whether you’re new to the weights room or consider yourself a seasoned pro, there are a few essential lifts for…
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Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next…
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At some point in your life, someone has probably told you that muscle weighs more than fat. Typically, this happens after…
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As a strong, athletic and confident woman you love to lift heavy things and get the job done. Weight training…
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More and more women are hitting the weights room in a quest to build shape, tone and curves. But how…
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Building muscle mass after 50 is all down to the right training plan and a diet. Get it right and…
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Have you ever noticed how female fitness models look slim, athletic and feminine, but still have a crazy muscle pump?…
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The question, ‘how to build lean muscle for women’ has sparked a huge debate as to whether a woman can…
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One of the biggest problems people face when they want to achieve their fitness goals is that they don’t know…
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It’s not a surprise that your hamstrings and glutes are the most under-trained parts of your body. Unfortunately, they are…
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