Testosterone certainly isn’t just a masculine hormone. It can actually benefit women more than you think…
To clear things up, we’re not recommending that you inject yourself with steroids to boost your T levels. That will only cause unwanted side effects and even serious long-term damage to your health.
Instead, raising your testosterone levels naturally can really improve your general health and your figure too.
But they’re not the only benefits from having higher testosterone in your body, as a woman.
In this article, you’ll learn:
Testosterone is known as the ‘main male hormone’ due to its importance in supporting the health of men.
While women don’t have nearly as much T naturally as men (up to 15x lower), that doesn’t mean that it’s any less important in females.
For example, the libido of women is determined by testosterone levels. Taking into account that almost 50% of women reported to suffer from sexual dysfunction in a clinical study [1], you can see why many of us are trying to safely raise T levels.
As we just mentioned, one of the main reasons why women aim to elevate their testosterone levels is to restore their libido.
But there are many other benefits from having higher test levels.
In this section, we’ll outline below all the reasons why women should pay more attention to testosterone, backed with scientific studies:
More and more women are starting to look for solutions to try and improve their sex life. And why wouldn’t they?
Not only does having a higher libido make it more likely for females to reach orgasm, but it also strengthens your relationship too.
And it’s been proven that your testosterone levels have a direct link with your sex drive.
Anders [2] conducted a clinical study to see the effects of testosterone on postmenopausal women’s libido.
After analyzing 91 women, it was concluded that T had a direct effect on sexual desire. Here’s the exact wording in the study:
“T was positively linked to solutary desire in women, with masterbation freuqency influencing this link.”
You might associate testosterone with extremely muscular females with enlarged clitoris’. Well, the good news is that this only happens when you inject steroids into your system.
So as long as you don’t inject anything, you won’t be looking like the next Arnold Schwarzenegger anytime soon.
But one of the main benefits from having healthy T levels is finding it easier to tone-up your figure – to look better in your bikini on the beach.
Here’s what the Micussi et al stated in the study:
“The concentration of testosterone showed a strong correlation between testosterone and muscle tone in women.”
One study conducted by Micussi et al.,[3] aimed to determine whether testosterone levels had any effect on pelvic floor muscle.
To do this, 42 women with polycystic ovary syndrome and 13 premenopausal women were analyzed; their total T levels were measured, alongside their muscle tone.
Ultimately, Micussi et al found that there was a strong correlation between higher testosterone and increased muscle tone.
It’s only natural to search for fat burner supplements when you’re trying to lose body fat. After all, with men, testosterone boosters are associated with muscle gains.
But remember that testosterone affects women slightly differently to men, because we have up to 15x less in our body.
Even in men though, higher levels of testosterone have shown to support faster fat loss.
Traish [5] was responsible for the study measuring testosterone’s role in weight loss.
He found that testosterone deficiency was one of the leading causes of obesity. Consequently, Traish was interested in finding out whether a raise in T levels would solve the problem.
The study concluded that treating testosterone deficiency was effective in offering “a well tolerated and effective therapy and produces sustained and significant weight loss”.
There’s a lot of things that’re believed to cause you cancer now, so it’s good to hear that something can reduce your risk of the disease – the thing being testosterone.
This has actually been proven by a scientific study, so we’re not just using ‘broscience’ here, girl.
Glaser et al.,[4] set out to find whether there was a link between testosterone deficiency in women, and breast cancer.
This study was conducted over a period of 5 years (from 2008-2013), with 142 participants being enrolled for analysis.
In the end, the study concluded that raised testosterone levels, in those deficient, was able to help prevent breast cancer.
Here’s the actual wording from the study:
“Evidence supports that breast cancer is prventable by maintaining a T to estrogen ratio in favor of T.”
Now that you know how beneficial keeping your testosterone at optimal levels is, we’ll give you some tips on how to change your lifestyle to promote higher T in your body.
Don’t worry, we’re not going to recommend consuming anything synthetic. Everything we’ll recommend will be 100% natural changes for the better.
If you’ve not used any supplements before, then you might not know about Vitamin D3.
What is it?
Well, Vitamin D3 is technically a hormone that’s synthesized by your skin after being exposed to sunlight.
What does it do?
It’s proven to have an extremely positive effect in supporting optimal T levels in numerous studies.
But here’s the catch…
Many of you work in offices or just generally spend time away from direct sunlight.
As a result, it can be hard to obtain enough Vitamin D3 from the sun. And you’d have to eat tons of fish (or other foods high in this nutrient) in order to get enough to promote higher testosterone levels.
The solution? Natural Testosterone Booster Supplements
Natural testosterone boosters can really help you add crucial nutrients to your diet, without having to eat bucket-loads of certain foods.
More importantly, the most effective products will deliver an optimal dosage of Vitamin D3 – so you don’t have to stand on a beach in Florida all day!
You’ll realize that there are literally crazy amounts of natural T-Boosters to choose from. So we’ve done the hard work for you and found the best supplement that’ll help support healthy testosterone levels every time.
TestoFuel is a premium test booster that’s been designed using only the most effective nutrients backed by science. So it’s no surprise to see that this product contains an optimal 5,000IU Vitamin D3.
In case you’re wondering, yes, it is able to be used by both men and women. In fact, we’ve tested it ourselves here at SpotMeGirl without experiencing any side effects.
How does it work? Well, every ingredient in TestoFuel is clinically-proven to help you achieve optimal T levels to deliver:
We all watch videos of our favorite fitness models killin’ it online. But not all of us are sporting 6-packs or we’d all be sponsored and making a killin’ too!
As a result, it’s important that you don’t injure yourself trying some high level sh*t, girl! Build up to it and just train smart.
We’re really gonna encourage you to lift weights (if you don’t already).
Why? Because it’s been proven that resistance exercise can have a very positive impact on your T levels.
As always, we won’t just make this bold statement without backing-it-up with clinical studies.
The study we found was conducted by Nindl et al.,[6]. They aimed to find out how resistance exercise (weightlifting) affected testosterone levels in women.
To do this, they analyzed 47 healthy women between 19-25 years-old. After carefully measuring the T levels over a period of time, the study concluded that resistance exercise was capable of raising test levels in females.
Here’s the exact wording from the study:
“In young, healthy women, resistance exercise can induce transient increases in testosterone.”
We started this section by telling you to train smart. Well, this is also because numerous studies show that overtraining can really cut your testosterone by up to 50%.
So while lifting weights is a great way of supporting healthy T levels, just make sure to not fatigue your body too much!
Maso et al.,[7] were responsible for one of the studies determing the relationship between testosterone and overtraining.
The participants were asked to give 3 saliva samples every day during this study, so their T levels could be analyzed at all times.
By the end of the study, Maso et al had found a strong link between tiredness and lower testosterone levels; they concluded that “testosterone concentration is influenced by tiredness.”
You should now know how important testosterone is in women, and how to help support healthy levels of this hormone in your body.
But sometimes, through no fault of your own, you might still suffer from testosterone deficiency. This is where natural testosterone boosters come in.
We found our libido to be lacking, but didn’t link it to low test levels until last year. Since then, TestoFuel has really helped us get our happiness and relationship back-on-track – and we can’t recommend this premium product enough.
References:
[1] Guay, A. Testosterone insufficiency in women: fact or fiction? Boston Uni School of Medicine. Wrld Jrnl of Urology. Jan 2002; 20: 106-110. [2] van Anders, S. Testosterone and sexual desire in healthy women and men. Arch Sex Behav. 2012 Dec; 41(6): 1471-84. [3] Micussi, M. T. Relationship between pelic floor muscle and hormone levels in polycystic ovary syndrome. [4] Glaser, R. L. Reduced breast cancer indidence in women treated with subcutaneous testosterone with anastrozole: A prospective, observational study. 2013 Dec. Vol 76; Iss 4: 342–349. [5] Traish, A. Testosterone and weight loss: the evidence. Curr Opin Endocrinol Diabetes Obes. 2014 Oct; 21(5): 313–322. [6] Nindl, B. C. Testosterone responses after resistance exercise in women: influence of regional fat distribution. Int J Sport Nutr Exerc Metab. 2001 Dec; 11(4): 451-65. [7] Maso, F. Salivary testosterone and cortisol in rugby players: correlation with psychological overtraining items. Br J Sports Med. 2004 Jun; 38(3): 260–263.This post was last modified on May 12, 2021 8:09 am
Strength training is a crucial component of any workout plan for women over 50. As…
As women age, they may experience a decline in muscle mass, strength, and bone density.…
Building a bigger and stronger butt is a goal that many people strive for. While…
Feeling bloated is something we all can relate to. It's uncomfortable, frustrating, and can even…
If you're looking to strengthen and tone your glutes without putting any strain on your…
Soylent is one of the most well-known meal replacement shakes on the market, and it…
View Comments
hi there- thank you for an insightful article! I wonder, in general, how long it takes to see
results (40+ female age) with respect to lean muscle mass? Can’t say that weight lifting is back on (yet) but jogging and rowing sure is.