Can Turmeric Help Boost Yoga Flexibility?

How Turmeric Can Improve Your Flexibility

Turmeric is packed with anti-inflammatory compounds – many of which block the enzyme in your body that causes pain and inflammation[3].

Not only does this help to treat arthritis, but it may also reduce swelling and pain after surgery. This is why turmeric is such a popular joint supplement[4].

Ask any yogi who uses turmeric, and they’ll probably tell you that it makes them more flexible. The golden spice is thought to help prevent injuries and reduce inflammation on days when you exercise too hard.

A number of recent studies have shown that turmeric is just as effective at reducing inflammation as ibuprofen[5]. But unlike the drug, turmeric doesn’t put a strain on your liver or kidneys.

In one particular study from 2010, turmeric supplementation led to long-term improvement in knee pain and function in 100 participants[6].

Other Reasons Why Yogis Take Turmeric

Inflammation and joint health is just part of the reason why turmeric is so popular in the yoga community.

However, there’s more to this spice than inflammation benefits. Other ways turmeric may boost overall wellbeing include:

• Could ease digestion

Turmeric is one of the spices that improve food’s digestibility. It’s the perfect add-on to high-protein food such as meat or beans.

Many yogis who’re vegetarians tend to have digestion issues from legumes. This food group is inherently gas-producing; however, turmeric helps to offset this by improving the digestive process[7].

• May strengthen your immune system

Drinking golden milk lattes (a blend of hot milk and ground turmeric) could help defend against the common cold and flu. The antibacterial, anti-inflammatory, and antiviral properties of turmeric may help to boost your immune system to fend off pathogens[8].

• Helps fight depression

Turmeric is a natural mood booster. It acts as an antidepressant in your brain[9] promoting the production of happy brain chemicals like serotonin and dopamine. Alongside, it also boosts a brain protein called brain-derived neurotrophic factor, also known as BDNF[10].

BDNF is important for triggering the growth of new neurons in the hippocampus, an area of the brain that regulates many of your mental functions – including your mood[11].

How Should You Take Turmeric?

One issue with turmeric is that it’s fat-soluble, making it harder for your body to absorb. A large portion of the studies done on curcumin are done using the extract which is easier to utilize.

Even though curcumin extracts are potent, they don’t contain all the beneficial compounds that actually live in the turmeric plant. Therefore, the whole herb offers more over any one isolated compound as it carries specific microbes that support its actions[12].

This is why you should look for a turmeric supplement that combines not only turmeric extract, but also whole turmeric powder.

What’s more, you should always use turmeric in combination with black pepper. This boosts its potency and absorption by up to 2000%![13]

Drishti Ashti Turmeric for Joint Flexibility & Healing

At the moment, Drishti Supplements is our favorite supplement brand for yogis.

Drishti has several products in its range, including Ashti Turmeric which is formulated to boost joint function and recovery.

Each daily capsule of Ashti Turmeric contains responsibly sourced ingredients that help reduce soreness from intensive yoga classes.

Ashti Turmeric is said to help with:

Some reasons why this particular product stood out to us include:

Okay, sounds great! But you might wonder, what’s inside Drishti Ashti Turmeric? Let’s have a look.

Ingredients

• Organic Turmeric (Curcuma Longa root) (500mg)
• Organic Ginger Extract (100mg)
• Turmeric 95% Curcuminoids (50mg)
• BioPerine (5mg)

Turmeric

Drishti Ashti doesn’t only use a curcumin extract, but also a whole turmeric powder. This way, you reap the benefits of both – the isolated curcumin extract is the most powerful compound in turmeric, while the powder supplies other beneficial compounds that work in tandem with curcumin to boost its effects.

Ginger

Ginger is added to Drishti Ashti to improve digestion, bile production, and blood flow[14]. It also adds nicely to turmeric’s anti-inflammatory effects with its gingerols, which boost your body’s capacity to fight oxidative stress[15].

BioPerine

BioPerine’s simple role in Drishti Ashti is to boost turmeric’s bioavailability in your body. In other words, it allows for more of its compounds to be absorbed instead of being passed down the digestive tract[16]. 5mg per serving is a good dose, too.

Find Out More

at Drishtisupplements.com

Who Makes Drishti Supplements?

Drishti is made by PFX Labs. The company, which originates from the UK, now operates worldwide and stands out against many other manufacturers.

One thing we noticed is that its supplements likeAshti Turmeric are specifically crafted for yoga practitioners. As the official website says: “Dedicated Yoga Supplements for Enhanced Flexibility, Focus and Recovery”.

Another thing that stood out to us about Drishti Supplements is its focus on quality and transparency. The ingredients are responsibly sourced and adhere to strict cGMP standards.

Drishti Supplements also donate $1 to American Forests and Blue Dragon Children’s Foundation for every order, and offer excellent customer care and fast shipping times.