Growing up, we weren’t all playing with barbie dolls and doll houses. In fact, I was raised idolizing Wonder Woman; she’s the true female icon, proving she’s stronger than most men while maintaining hair we’re all jealous of.
Well, thanks to Gal Gadot and the recent Wonder Woman film, we now have the secret to sculpting the dream superhero figure.
Take a look:
There’s many different workouts out there, all claiming to be the ‘Wonder Woman Workout’ that Gal Gadot used to sculpt her amazing figure. For this reason, we’ve had a look around and put together the most realistic training plan that’ll be sure to get that booty poppin’.
This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.
Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.
The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.
What to do
HIIT is great for getting your workout finished quickly; effective enough, so you can get home and catch up on the latest Pretty Little Liars episode…
Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).
This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.
To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.
What to do
As you’ve probably guessed, this is the same as the bear crawl…but going backwards.
What to do
To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.
What to do
You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.
To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.
What to do
The same as before, you know what to do.
What to do
At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…
What to do
These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).
What to do
After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.
Gal performed 4 weighted exercises as part of her workout:
If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!
Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.
What to do
We’ll take a shot from the Lasso of Truth here and make a confession…We couldn’t actually find Gal Gadot’s exact diet plan.
But that doesn’t mean we’ll make one up like other websites have done. Instead, we’ve managed to get our hands on Gal’s co-star, Jenny Pacey’s diet plan.
You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!
This post was last modified on Jun 21, 2019 4:08 pm
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