Building a bigger and stronger butt is a goal that many people strive for. While exercise is crucial, it’s important…
Read More »Diet Plan
Perfect your nutrition with the right diet plan from SpotMeGirl.com. We explain all the popular nutrition plans, from Keto to the Mediterranean diet, so you can find the right one for you. Whether your goal is losing weight or building muscle, our selection of articles will help you achieve your dream physique. Explore them all and found the one to suit your fitness goals right here.
Diet is 80% of your fitness journey, so it’s important to learn which foods to eat and what to avoid! …
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If you’re into all things social media, you will have no doubt heard of the ‘keto diet’ when you’re scrolling…
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When it comes to crafting out a lean, strong and muscular physique, diet is just as important as working out.…
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Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,…
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Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway has become…
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Could the MATADOR diet be the key to a slender, leaner, more athletic figure? In this article we take a…
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If you struggle to stick to a diet on the weekend and your fat loss is stalling, read through our…
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Whether you’ve seen any Marvel films or not. Everyone knows how amazing Scarlett Johansson looked as the Black Widow. And…
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It’s one thing knowing how to lift weights and build muscle for women, but, it’s another ball game altogether when deciding…
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Growing up, we weren’t all playing with barbie dolls and doll houses. In fact, I was raised idolizing Wonder Woman;…
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The 13-day diet, otherwise known as The Danish Diet or The Copenhagen Diet, is not a traditional diet. This is…
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